sportsmart100.com
Teaching Young Athletes Mental
Skills to Play the Right Way!
Educational Content
Strategies to Improve Mental Health
Learn how to implement evidence based strategies to improve the sport experience of your young athletes.
SportSmart Parent Education Program
Want to better support your athlete’s mindset, confidence, and love for the game? Our SportSmart Parent Education Program offers flexible tools and expert-led support to help you raise strong, focused, and resilient athletes — while keeping sports fun and meaningful. Explore our video toolkit, attend live office hours, or join one of our in-person summer summits.
SportSmart Parent Education Series
Rage Together, Rise Together: How to Stand Strong with Your Athlete Without Adding Pressure
Building Unbreakable Confidence
Managing Stress and Avoiding Burnout
Fostering a Growth Mindset in Athletes
Open Locker: Free Tools for SportSmart Parents and Coaches
Growth Mindset
Success in sports isn’t just about talent — it’s about effort, learning, and bouncing back from setbacks. In this video, I share how a growth mindset can help athletes train better, handle failure, and stay motivated.
The Car Ride Home
The ride home after a game can build your athlete up — or break them down. This video shares simple ways parents can support their kids after games, without adding pressure or turning it into a post-game lecture.
Choosing the Right Mental Performance Pro
Not sure if you need a sports psychologist or a mental performance coach? This video breaks down the difference and helps you figure out who’s the best fit based on your goals — whether it's focus, confidence, or mental health.